Barbecued Flank Steak Recipe

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Barbecued Flank Steak
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Ingredients:

Directions:

  1. For marinade: mix all ingredients in processor or blender.
  2. Place steak in baking dish and pour marinade over.
  3. Cover and chill overnight, turning once.
  4. Prepare barbecue grill or preheat broiler.
  5. Cook steak 5 minutes on each side.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.69 Kcal (5839 kJ)
Calories from fat 980.91 Kcal
% Daily Value*
Total Fat 108.99g 168%
Cholesterol 231.29mg 77%
Sodium 2196.26mg 92%
Potassium 1257.94mg 27%
Total Carbs 29.99g 10%
Sugars 26.81g 107%
Dietary Fiber 0.63g 3%
Protein 75.73g 151%
Vitamin C 0.8mg 1%
Iron 7.6mg 42%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 272.24 Kcal (1140 kJ)
Calories from fat 191.47 Kcal
% Daily Value*
Total Fat 21.27g 168%
Cholesterol 45.15mg 77%
Sodium 428.71mg 92%
Potassium 245.55mg 27%
Total Carbs 5.85g 10%
Sugars 5.23g 107%
Dietary Fiber 0.12g 3%
Protein 14.78g 151%
Vitamin C 0.1mg 1%
Iron 1.5mg 42%
Calcium 20.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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