Directions:
- Combine the chopped onion, chilli sauce, Worcestershire sauce, mustard and beaten egg in a large bowl. Crumble the beef mince over the mixture and mix well and shape mix into four patties.
- Grill or pan fry over medium heat for 6 minutes on each side until the juices run clear. Remember also to toast your hamburger bun's!
- During the last minute of cooking, top each pattie with two triangles of cheddar cheese and one triangle of Swiss cheese.
- Serve on buns with lettuce, tomato, onion, bacon, beetroot, tomato sauce and mustard if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.58 Kcal (2364 kJ) | ||
| Calories from fat | 244.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 75.32mg | 25% | |
| Sodium | 630.07mg | 26% | |
| Potassium | 107.61mg | 2% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 219.79 Kcal (920 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 42% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 25% | |
| Sodium | 245.29mg | 26% | |
| Potassium | 41.89mg | 2% | |
| Total Carbs | 15.26g | 13% | |
| Sugars | 3.4g | 35% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 15.9g | 82% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 91.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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