George's Barbecued Chicken Recipe

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Ingredients:

Serving

2 tbsp chopped onions
1/3 cup vegetable oil, divided
2 cups ketchup
1/2 cup cider vinegar
2 tbsp lemon juice
1 tbsp hot pepper sauce
2/3 cup worcestershire sauce
1 broiler (3 1/2 to 4 lb) or 1 -fryer chicken (3 1/2 to 4 lb)

Directions:

In a large saucepan, saute onion in 1 tablespoon oil until tender. Add the ketchup, vinegar, lemon juice, pepper sauce, and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
Brown chicken on all sides in remaining oil over medium-high heat. Drain chicken and transfer to a 13 x 19 x 2 baking pan.
Pour sauce over chicken. Bake uncovered at 350°F for 45-60 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	934.97 Kcal (3915 kJ)
Calories from fat	443.89 Kcal
		% Daily Value*
Total Fat	49.32g	76%
Cholesterol	792.11mg	264%
Sodium	1070.27mg	45%
Potassium	963.01mg	20%
Total Carbs	56.95g	19%
Sugars	6.53g	26%
Dietary Fiber	3.22g	13%
Protein	59.21g	118%
Vitamin C	74.5mg	124%
Vitamin A	9.1mg	302%
Iron	20.5mg	114%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	205.68 Kcal (861 kJ)
Calories from fat	97.65 Kcal
		% Daily Value*
Total Fat	10.85g	76%
Cholesterol	174.25mg	264%
Sodium	235.44mg	45%
Potassium	211.85mg	20%
Total Carbs	12.53g	19%
Sugars	1.44g	26%
Dietary Fiber	0.71g	13%
Protein	13.02g	118%
Vitamin C	16.4mg	124%
Vitamin A	2mg	302%
Iron	4.5mg	114%
Calcium	21.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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