Directions:
- In a skillet over medium heat, brown pork chop in oil on both sides. Continue cooking until a meat thermometer reads 160°-170°, about 6 minutes. Remove and keep warm. In the same skillet, saute onions, mushrooms and garlic until tender. Add marmalade and soy sauce; cook and stir until heated through. Pour over chop. Sprinkle with sunflower kernels if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 363.73mg | 15% | |
| Potassium | 210.75mg | 4% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 26.16g | 105% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.42 Kcal (747 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 16% | |
|---|---|---|---|
| Sodium | 300.76mg | 15% | |
| Potassium | 174.26mg | 4% | |
| Total Carbs | 25.51g | 10% | |
| Sugars | 21.63g | 105% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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