Directions:
- In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 103mg | 4% | |
| Potassium | 40.61mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 220.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 11% | |
|---|---|---|---|
| Sodium | 351.64mg | 4% | |
| Potassium | 138.65mg | 1% | |
| Total Carbs | 15.91g | 2% | |
| Sugars | 14.78g | 17% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 0.81g | 0% | |
| Vitamin C | 21.4mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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