Pea and Avocado Salad Recipe

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Ingredients:

Serving

4 avocados , halved lengthwise and pitted
1 lemon, juiced
1/2 cup cooked small shrimp
1/2 cup frozen petite peas, thawed
1/4 cup black olives, chopped
1/4 cup diced sweet onion
1/4 cup diced celery
1 dash garlic powder
1 dash onion powder
salt and pepper to taste
1/4 cup mayonnaise , or as needed

Directions:

Scoop out meat from each avocado half, and cube. Reserve the peels. Place cubes in a bowl. Sprinkle cubes and inside of peels with lemon juice.
In the bowl with avocado, gently mix the shrimp, peas, olives, onion, and celery. Season with garlic powder, onion powder, salt and pepper. Fold in enough mayonnaise to evenly moisten all ingredients. Spoon the mixture into the reserved peels, and serve within 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.44 Kcal (1128 kJ)
Calories from fat	208.04 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	23.29mg	8%
Sodium	233.96mg	10%
Potassium	552.87mg	12%
Total Carbs	14.2g	5%
Sugars	2.76g	11%
Dietary Fiber	8.21g	33%
Protein	6.04g	12%
Vitamin C	16.4mg	27%
Iron	1.4mg	8%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	166.11 Kcal (695 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	36%
Cholesterol	14.36mg	8%
Sodium	144.24mg	10%
Potassium	340.84mg	12%
Total Carbs	8.75g	5%
Sugars	1.7g	11%
Dietary Fiber	5.06g	33%
Protein	3.72g	12%
Vitamin C	10.1mg	27%
Iron	0.8mg	8%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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