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Fruit Salad With Honey Dressing Recipe

Fruit Salad With Honey Dressing Recipe

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Ingredients:

Serving

1/3 cup honey
1/4 cup orange juice
1/4 cup oil
1 tsp lemon , juice plus
1 lemon , juice of
1 1/2 tsp poppy seeds
1/4 tsp salt
1/4 tsp prepared mustard
1 apple, cored and diced ( any type will work)
1 banana, sliced
1 avocado, peeled and sliced
1 (11 oz) can mandarin oranges, drained
1/4 cup raisins
1/4 cup walnuts or 1/4 cup pecans, chopped

Directions:

For the Dressing,.
Combine the honey, orange juice, oil, 1/2 teaspoons lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well.
Toss the apples, banana and avocado with the juice from 1 lemon to prevent from browning.
Combine the fruit, raisins and nuts in a bowl. Add the dressing and stir gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.67 Kcal (1213 kJ)
Calories from fat	157.97 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Sodium	105.61mg	4%
Potassium	405.78mg	9%
Total Carbs	35.56g	12%
Sugars	22.61g	90%
Dietary Fiber	4.89g	20%
Protein	2.71g	5%
Vitamin C	19.6mg	33%
Iron	0.9mg	5%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	193.2 Kcal (809 kJ)
Calories from fat	105.36 Kcal
		% Daily Value*
Total Fat	11.71g	27%
Sodium	70.44mg	4%
Potassium	270.64mg	9%
Total Carbs	23.72g	12%
Sugars	15.08g	90%
Dietary Fiber	3.26g	20%
Protein	1.81g	5%
Vitamin C	13.1mg	33%
Iron	0.6mg	5%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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