Fresh Veggie Pockets Recipe

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Fresh Veggie Pockets
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Ingredients:

Directions:

  1. In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.16 Kcal (2119 kJ)
Calories from fat 278.37 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 56.7mg 19%
Sodium 1071.7mg 45%
Potassium 605.94mg 13%
Total Carbs 48.01g 16%
Sugars 6.96g 28%
Dietary Fiber 9.77g 39%
Protein 14.36g 29%
Vitamin C 11.3mg 19%
Vitamin A 1.9mg 63%
Iron 3mg 17%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 180.96 Kcal (758 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 48%
Cholesterol 20.27mg 19%
Sodium 383.16mg 45%
Potassium 216.64mg 13%
Total Carbs 17.17g 16%
Sugars 2.49g 28%
Dietary Fiber 3.49g 39%
Protein 5.13g 29%
Vitamin C 4mg 19%
Vitamin A 0.7mg 63%
Iron 1.1mg 17%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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