Directions:
- Wash and dry spinach. Whip together dressing ingredients. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Sodium | 61.64mg | 3% | |
| Potassium | 345.2mg | 7% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.81 Kcal (627 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 23% | |
|---|---|---|---|
| Sodium | 47.16mg | 3% | |
| Potassium | 264.14mg | 7% | |
| Total Carbs | 12.04g | 5% | |
| Sugars | 7.47g | 39% | |
| Dietary Fiber | 2.92g | 15% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 21.7mg | 47% | |
| Iron | 1.3mg | 9% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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