Directions:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Sodium | 44.19mg | 2% | |
| Potassium | 335.99mg | 7% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 23% | |
|---|---|---|---|
| Sodium | 34.25mg | 2% | |
| Potassium | 260.46mg | 7% | |
| Total Carbs | 12.15g | 5% | |
| Sugars | 7.56g | 39% | |
| Dietary Fiber | 2.93g | 15% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 21.6mg | 46% | |
| Iron | 1.3mg | 9% | |
| Calcium | 42.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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