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Spinach Salad with Nectarines and Spicy Pecans Recipe

Spinach Salad with Nectarines and Spicy Pecans Recipe

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Spinach Salad with Nectarines and Spicy Pecans

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1/4 cup powdered sugar
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground nutmeg
1/8 tsp ground red pepper
1/3 cup pecan halves
cooking spray
3 tbsp finely chopped shallots
3 tbsp balsamic vinegar
1 tsp sugar
2 tsp fresh lemon juice
2 tsp extravirgin olive oil
1 tsp dijon mustard
3/4 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup very thin slices prosciutto, coarsely chopped (about 2 oz)
2 (6-oz) packages fresh baby spinach (about 12 cups)
2 nectarines, each cut into 1/4-inch wedges (about 3/4 lb)

Directions:

Preheat oven to 350°.
To prepare pecans, combine first 5 ingredients in a small bowl. Rinse pecans with cold water; drain (do not allow pecans to dry). Add pecans to the sugar mixture, and toss well to coat. Arrange pecan mixture on a jelly roll pan coated with cooking spray. Bake at 350° for 10 minutes, stirring occasionally. Coarsely chop pecans. Set aside.
To prepare vinaigrette, combine the shallots and next 7 ingredients (shallots through black pepper) in a small bowl, stirring with a whisk until blended.
To prepare salad, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add prosciutto; sauté 5 minutes or until crisp, and finely chop. Combine spinach, nectarines, and dressing in a large bowl; toss gently to coat. Sprinkle with the pecans and prosciutto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.13 Kcal (557 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	3.31mg	1%
Sodium	471.76mg	20%
Potassium	389.15mg	8%
Total Carbs	12.19g	4%
Sugars	6.76g	27%
Dietary Fiber	1.31g	5%
Protein	3.63g	7%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	205.81 Kcal (862 kJ)
Calories from fat	114.29 Kcal
		% Daily Value*
Total Fat	12.7g	13%
Cholesterol	5.11mg	1%
Sodium	729.32mg	20%
Potassium	601.62mg	8%
Total Carbs	18.84g	4%
Sugars	10.45g	27%
Dietary Fiber	2.03g	5%
Protein	5.61g	7%
Vitamin C	14mg	15%
Iron	1.8mg	7%
Calcium	66mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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