Spinach Salad With Lime Poppy Seed Dressing Recipe

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Spinach Salad With Lime Poppy Seed Dressing
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Ingredients:

Directions:

  1. Tear spinach into small pieces.
  2. Toss together spinach, scallions, and bean sprouts.
  3. Layer mixture on salad plates and top with mushroom slices, mandarin oranges, and almonds, and chill.
  4. Whisk together all ingredients for dressing except oil.
  5. Slowly add oil, using whisk to stir constantly.
  6. Drizzle dressing over salad on plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.44 Kcal (395 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 0.05mg 0%
Sodium 111.07mg 5%
Potassium 351.28mg 7%
Total Carbs 16.57g 6%
Sugars 13.25g 53%
Dietary Fiber 1.98g 8%
Protein 3.13g 6%
Vitamin C 18mg 30%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 92.48 Kcal (387 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 0.05mg 0%
Sodium 108.77mg 5%
Potassium 343.99mg 7%
Total Carbs 16.22g 6%
Sugars 12.98g 53%
Dietary Fiber 1.94g 8%
Protein 3.06g 6%
Vitamin C 17.6mg 30%
Iron 1.7mg 10%
Calcium 67.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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