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Quinoa Salad With Mangoes and Curry Dressing Recipe

Quinoa Salad With Mangoes and Curry Dressing Recipe

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Quinoa Salad With Mangoes and Curry Dressing

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Ingredients:

Serving

1 1/3 cups quinoa , rinsed thoroughly
1/2 tsp salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions , including an inch of the greens, thinly sliced ( chives also work well)
1/3 cup almonds , roasted
1 garlic clove
1/4 tsp salt
2 tbsp yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream
2 tsp curry powder
1 1/2 tbsp fresh lemon juice
5 tbsp light olive oil
2 tbsp finely chopped cilantro

Directions:

Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
Peel and dice the mangoes into 1/2 squares.
Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
Chop the almonds and add them last so they stay crisp.
For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.03 Kcal (2299 kJ)
Calories from fat	248.49 Kcal
		% Daily Value*
Total Fat	27.61g	42%
Cholesterol	1mg	0%
Sodium	449mg	19%
Potassium	755.99mg	16%
Total Carbs	66.3g	22%
Sugars	25.08g	100%
Dietary Fiber	9.3g	37%
Protein	12.77g	26%
Vitamin C	69.5mg	116%
Iron	3.6mg	20%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	192.56 Kcal (806 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	42%
Cholesterol	0.35mg	0%
Sodium	157.48mg	19%
Potassium	265.15mg	16%
Total Carbs	23.25g	22%
Sugars	8.8g	100%
Dietary Fiber	3.26g	37%
Protein	4.48g	26%
Vitamin C	24.4mg	116%
Iron	1.3mg	20%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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