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Aloo Palak (Indian Potatoes & Spinach) Recipe

Aloo Palak (Indian Potatoes & Spinach) Recipe

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Ingredients:

Serving

300 g spinach, fresh or frozen
2 garlic cloves, roughly chopped
1 inch fresh ginger, roughly chopped
2 onions, chopped
1 -2 green chili, chopped with seeds
200 g waxy potatoes, peeled and cubed
1 tsp turmeric
4 tbsp ghee or 4 tbsp butter
1 tsp cumin seed
1 tsp garam masala
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tbsp fresh cream (optional)
salt

Directions:

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
Remove from the pan and blend to a fine puree and keep aside.
In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
Simmer for few minutes till the potatoes absorb the flavor.
Add fresh cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.95 Kcal (1616 kJ)
Calories from fat	289.88 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	78.55mg	26%
Sodium	125.46mg	5%
Potassium	884.81mg	19%
Total Carbs	21.91g	7%
Sugars	7.71g	31%
Dietary Fiber	7.88g	32%
Protein	8.61g	17%
Vitamin C	101mg	168%
Vitamin A	1.5mg	50%
Iron	5mg	28%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	96.63 Kcal (405 kJ)
Calories from fat	72.58 Kcal
		% Daily Value*
Total Fat	8.06g	50%
Cholesterol	19.67mg	26%
Sodium	31.41mg	5%
Potassium	221.53mg	19%
Total Carbs	5.49g	7%
Sugars	1.93g	31%
Dietary Fiber	1.97g	32%
Protein	2.15g	17%
Vitamin C	25.3mg	168%
Vitamin A	0.4mg	50%
Iron	1.2mg	28%
Calcium	64.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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