Ingredients:
- 2 tb apple balsamico ( i use sigona's )
- some parsley, minced
- 1 sm fuji apple, cored, quartered , cut into thin slices crosswise
- 1/2 fennel, halved , cut into thin slices crosswise
Directions:
- Mix vinegar with oil, S+P. Whisk, until emulsified. Toss spinach in dressing, layer on a big plate. Sprinkle with radicchio, parsley, fennel, apples and hazelnuts, drizzle some dressing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Sodium | 16.53mg | 1% | |
| Potassium | 236.97mg | 5% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.97 Kcal (850 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 13% | |
|---|---|---|---|
| Sodium | 33.31mg | 1% | |
| Potassium | 477.51mg | 5% | |
| Total Carbs | 9.53g | 2% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 4.79g | 10% | |
| Protein | 5.06g | 5% | |
| Vitamin C | 9.8mg | 8% | |
| Iron | 2.2mg | 6% | |
| Calcium | 64.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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