Directions:
- Put vinegar in a large bowl with the feta. Use a fork to mash the cheese a little and stir them together. Add the nutmeg and the black pepper and stir again. Keep stirring while you slowly pour in the olive oil.
- Chip the spinach leaves into small pieces, add to the bowl and toss to coat with the dressing. Taste and adjust the seasoning, adding salt if necessary.
- Divide among salad bowls, top each with a dollop of yogurt and a dusting of nutmeg, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 155.06mg | 6% | |
| Potassium | 324.21mg | 7% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 15% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 171.16mg | 6% | |
| Potassium | 357.88mg | 7% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 3.83g | 7% | |
| Vitamin C | 17mg | 26% | |
| Iron | 1.8mg | 9% | |
| Calcium | 134.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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