Directions:
- Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
- Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.78 Kcal (1238 kJ) | ||
| Calories from fat | 198.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Sodium | 66.31mg | 3% | |
| Potassium | 504.44mg | 11% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 2.4mg | 14% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 34% | |
|---|---|---|---|
| Sodium | 34.12mg | 3% | |
| Potassium | 259.52mg | 11% | |
| Total Carbs | 12.46g | 8% | |
| Sugars | 7.9g | 61% | |
| Dietary Fiber | 2.92g | 23% | |
| Protein | 2.76g | 11% | |
| Vitamin C | 21.5mg | 70% | |
| Iron | 1.3mg | 14% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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