Directions:
- Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
- Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
- Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 256.25mg | 5% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.49 Kcal (391 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 7% | |
| Sodium | 197.95mg | 10% | |
| Potassium | 218.17mg | 5% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 4.42g | 10% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.1mg | 7% | |
| Calcium | 153.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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