Directions:
- Heat butter in a fry pan.
- Stir in the flour until blended.
- Add the milk, mixing well.
- Cook over low heat for 10 minutes.
- Carefully beat the eggs into the sauce.
- Season with salt and pepper.
- Serve with fried bacon or sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 256.22mg | 85% | |
| Sodium | 844.15mg | 35% | |
| Potassium | 340.93mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.81g | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 16% | |
|---|---|---|---|
| Cholesterol | 110.61mg | 85% | |
| Sodium | 364.43mg | 35% | |
| Potassium | 147.18mg | 7% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 3.31g | 31% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 5.96g | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 103.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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