Directions:
- Preheat oven to 400 degrees.
- Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
- Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
- In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
- Pour the mixture over the sweet potatoes.
- Dot with the margarine.
- Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.2 Kcal (859 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 169.24mg | 7% | |
| Potassium | 573.11mg | 12% | |
| Total Carbs | 43.3g | 14% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 83.83mg | 7% | |
| Potassium | 283.88mg | 12% | |
| Total Carbs | 21.45g | 14% | |
| Sugars | 6.1g | 49% | |
| Dietary Fiber | 2.42g | 20% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.8mg | 9% | |
| Calcium | 51.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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