Directions:
- Melt butter in a saucepan.
- Sprinkle in flour.
- Add milk.
- Stir until thickened.
- Add grated cheese.
- Pour mixture over beaten egg yolks.
- Fold in beaten egg whites.
- Pour into buttered ramekins.
- Run thumb around lip of ramekins.
- Bake for exactly 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 118.03mg | 39% | |
| Sodium | 467.57mg | 19% | |
| Potassium | 104.98mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.48g | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 23% | |
|---|---|---|---|
| Cholesterol | 100.65mg | 39% | |
| Sodium | 398.73mg | 19% | |
| Potassium | 89.52mg | 2% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.08g | 19% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 180.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Family Favorite Apple Pancake
Butter, Apples, peeled and diced, Brown sugar, Cinnamon and 5 more.. -
German Pancake
Butter, Flour, Milk, Eggs, Salt -
Swedish Country Style Scrambled Eggs
Butter, Flour, Milk, Eggs, Salt, Pepper -
Kelly's Rich Bechamel Sauce
Unsalted butter, Flour, Milk, Egg yolks, slightly beaten and 2 more.. -
Ranch and Blue Mac and Cheese Cupcakes #RSC
Uncooked elbow macaroni, Butter, Flour, Whole milk and 12 more.. -
Vidalia Onion Pie
Crushed buttery crackers (such as ritz crackers) and 8 more.. -
Salmon Pie With Egg Sauce
Canned pink salmon, Potatoes (small), Olive oil and 11 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more..
Also Try
-
-
Sunny Morning Star Biscuit Soufflés
Pillsbury grands homestyle refrigerated buttermilk biscui... and 7 more.. -
Grandma Maronis Meatballs 100 Year Old
Ground chuck, Dried bread crumbs, Eggs, Whole milk and 8 more.. -
-
-
Old Widow Walker's Ziploc Omelettes
Eggs, Cheese, grated, Ham, chopped, Bacon, crumbled, Onion and 3 more.. -
Old Fashioned English Spiced Pork and Herb Sausages or Bangers!
Organic lean pork, minced, Pork belly, minced and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
