Directions:
- Prepare meat mixture: Melt butter in pot over medium heat; saute onion, pepper& garlic until onion is translucent- about 4 minutes.
- Put meat into a large bowl& mash it with a wooden spoon until it becomes a sticky paste.
- Add the fried vegetables, bread crumbs, cayenne, lemon juice, lemon rind& parsley.
- Season with salt& pepper, combine well and set aside.
- Prepare cheese sauce: Melt butter in a pot; stir in flour& cook for 1 minute.
- Gradually pour in milk, stirring constsntly.
- Stir in cream and season with nutmeg, salt& pepper.
- Simmer for 5 minutes to thicken& reduce sauce.
- Lower heat, stir in cheeses and stir until melted.
- Meanwhile, cook pasta in boiling, salted water until el dente.
- Drain well& stir into cheese sauce.
- Lightly grease a 2 lb loaf tin.
- Spoon in half the meat mixture& level the surface.
- Cover with the pasta mixture.
- Spoon in the rest of the meat mixture.
- Cover with tin foil and bake in preheated 350F oven for 45 minutes.
- Remove foil and continue cooking for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.74 Kcal (1293 kJ) | ||
| Calories from fat | 132.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 89.36mg | 30% | |
| Sodium | 189mg | 8% | |
| Potassium | 415.62mg | 9% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 23% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 30% | |
| Sodium | 79.29mg | 8% | |
| Potassium | 174.36mg | 9% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 9.14g | 44% | |
| Vitamin C | 8.4mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 53.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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