Amaranth Leaves Spinach in Coconut Milk Recipe

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Amaranth Leaves Spinach in Coconut Milk
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Ingredients
8
Count
Nutrition
825
Calories
Total time
40
Minutes
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Ingredients:

  • 1 liter water
  • 420 ml coconut milk
  • 1 large onion
  • 2 large tomatoes
  • 1 tsp salt
  • 1 lemon (optional)

Directions:

  1. Bring water and salt to the boil in a large pot.
  2. Add washed amaranth leaves and boil for 15 minutes or until tender.
  3. In a separate pan, heat the oil and cook the chopped onion until golden brown.
  4. Add the chopped tomatoes and cook until soft.
  5. Add the well drained amaranth leaves and stir to combine.
  6. Add the coconut milk and continue cooking for about 10 minutes.
  7. Adjust seasoning or add lemon juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.77 Kcal (3453 kJ)
Calories from fat 278.64 Kcal
% Daily Value*
Total Fat 30.96g 48%
Sodium 409.12mg 17%
Potassium 1226.95mg 26%
Total Carbs 118.14g 39%
Sugars 8.57g 34%
Dietary Fiber 14.48g 58%
Protein 25.71g 51%
Vitamin C 24.2mg 40%
Iron 14.8mg 82%
Calcium 290.9mg 29%
Amount Per 100 g
Calories 245.31 Kcal (1027 kJ)
Calories from fat 82.88 Kcal
% Daily Value*
Total Fat 9.21g 48%
Sodium 121.68mg 17%
Potassium 364.93mg 26%
Total Carbs 35.14g 39%
Sugars 2.55g 34%
Dietary Fiber 4.31g 58%
Protein 7.65g 51%
Vitamin C 7.2mg 40%
Iron 4.4mg 82%
Calcium 86.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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