Directions:
- Heat the oven to 425.
- Melt the butter in a 10 inch, ovenproof skillet (cast iron is best; I've also used a pie pan).
- Add the remaining ingredients and stir to blend.
- Bake 12-15 minutes, or until risen and golden.
- Serve with powdered sugar, brown sugar, jam, syrup- whatever suits your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.16 Kcal (1767 kJ) | ||
| Calories from fat | 212.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 195.44mg | 65% | |
| Sodium | 962.54mg | 40% | |
| Potassium | 233.03mg | 5% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 12.43g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 236.24 Kcal (989 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 36% | |
|---|---|---|---|
| Cholesterol | 109.36mg | 65% | |
| Sodium | 538.63mg | 40% | |
| Potassium | 130.4mg | 5% | |
| Total Carbs | 22.81g | 14% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 6.96g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 119.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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