Directions:
- In a large micro-wave safe glass bowl, heat butter for 50 seconds on high or until the butter is melted.
- Whisk together the butter, flour and milk.
- Add 1 cup shredded cheddar cheese.
- Place bowl in microwave and cook on high for 1 1/2-2 minutes, whisking every 30 seconds or so, until sauce is thick and heated through.
- Season with salt, if desired, and whisk until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 3% | |
| Sodium | 119.39mg | 5% | |
| Potassium | 26.84mg | 1% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.91g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.42 Kcal (860 kJ) | ||
| Calories from fat | 137.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 5% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 3% | |
| Sodium | 569.89mg | 5% | |
| Potassium | 128.09mg | 1% | |
| Total Carbs | 7.64g | 1% | |
| Sugars | 3.19g | 3% | |
| Dietary Fiber | 0.49g | 0% | |
| Protein | 9.13g | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 280.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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