Directions:
- Whisk together the first 6 ingredients in a medium sized bowl.
- Cover and let the mixture come to room temperature. Set aside.
- Quarter the sprouts, unless they are very small, in which case leave them whole.
- Melt butter in skillet. Add brussel sprouts and sprinkle lightly with salt if desired.
- Stir, cover, and cook over medium heat until quite tender(8 to 10 mins).
- When they are done, transfer them to a bowl and pour sauce over the top.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 308.01mg | 13% | |
| Potassium | 564.78mg | 12% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 97.3mg | 162% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 5% | |
| Sodium | 152.32mg | 13% | |
| Potassium | 279.31mg | 12% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 4.52g | 37% | |
| Dietary Fiber | 2.33g | 19% | |
| Protein | 2.91g | 12% | |
| Vitamin C | 48.1mg | 162% | |
| Iron | 0.7mg | 7% | |
| Calcium | 72.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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