Golden Mushroom Soup Recipe

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Golden Mushroom Soup
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Ingredients:

  • 2 tbsp butter
  • 1/4 cup white wine
  • 1 tbsp paprika
  • 1 1/2 tsp dill
  • 1/4 tsp black pepper
  • 3 tbsp soy sauce
  • 1 tbsp butter
  • 2 tbsp flour
  • 2 cups milk
  • 2 tbsp lemon juice
  • salt , to taste

Directions:

  1. Heat butter in a large pot and add the onions. Cook over medium heat, stirring often, until the onions are soft and just beginning to brown; about 7-8 minutes.
  2. Add whit wine to pot. Add the mushrooms and spices. Slightly lower the heat, cover, and cook 5 minutes, stirring frequently.
  3. Add the soy sauce and stock. Cover and simmer about 10 minutes.
  4. In a separate small pan, mix the 1 tbsp butte and flour to form a thick paste. Cook, stirring constantly, for 1 minute, then whisk in the milk and cook over medium heat, stirring frequently, until steamy and slightly thickened.
  5. Add the milk mixture to the soup; add the lemon juice to the soup. Stir well; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.81 Kcal (1787 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 25.35mg 8%
Sodium 10215.38mg 426%
Potassium 709.85mg 15%
Total Carbs 62.84g 21%
Sugars 10.81g 43%
Dietary Fiber 3.22g 13%
Protein 9.91g 20%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 15%
Cholesterol 6.49mg 8%
Sodium 2613.96mg 426%
Potassium 181.64mg 15%
Total Carbs 16.08g 21%
Sugars 2.77g 43%
Dietary Fiber 0.82g 13%
Protein 2.54g 20%
Vitamin C 2.1mg 14%
Iron 0.5mg 12%
Calcium 48mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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