Directions:
- Preheat oven to 350.
- Spray 12 muffin tin with olive oil spray.
- Beat together the eggs and milk.
- Add spinach, gorgonzola and grated parmesan, mix well.
- Add salt and pepper to taste.
- Evenly portion the egg mixture into the 12 cups of the muffin tin.
- Bake at 350 for 20-30 minutes, just until the tops begin to brown.
- Remove each mini frittata from muffin tin and top with a slice of cheese. The heat will melt the cheese.
- Slice open biscuits and place one mini frittata inside each biscuit.
- Serve warm.
- To freeze: Allow them to cool completely and wrap individually in plastic wrap, then in foil. Freeze.
- To reheat: Remove foil and microwave 1-2 minutes on high (depending on the power of your microwave).
- Variation: Omit the spinach and gorgonzola, add crumbled, cooked sausage to each muffin tin before adding egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.6 Kcal (4914 kJ) | ||
| Calories from fat | 600.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.77g | 103% | |
|---|---|---|---|
| Cholesterol | 371.45mg | 124% | |
| Sodium | 3591.32mg | 150% | |
| Potassium | 657.09mg | 14% | |
| Total Carbs | 91.16g | 30% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 56.09g | 112% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 943.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 296.39 Kcal (1241 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 103% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 124% | |
| Sodium | 906.98mg | 150% | |
| Potassium | 165.95mg | 14% | |
| Total Carbs | 23.02g | 30% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 14.16g | 112% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 38% | |
| Calcium | 238.3mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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