Easy Breakfast Souffle Recipe

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Easy Breakfast Souffle
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Ingredients:

Directions:

  1. Layer bread cubes in a greased 9X13 pan, followed by a mixture of cheese, beaten eggs, milk, sausage, and seasonings.
  2. Set overnight in refrigerator.
  3. Start in a cool oven.
  4. Bake at 350* for 45 minutes.
  5. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.26 Kcal (2488 kJ)
Calories from fat 328.58 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 222.1mg 74%
Sodium 1906.13mg 79%
Potassium 483.69mg 10%
Total Carbs 21.61g 7%
Sugars 6.91g 28%
Dietary Fiber 1.25g 5%
Protein 42.31g 85%
Vitamin C 0.6mg 1%
Iron 3mg 17%
Calcium 808.3mg 81%
Amount Per 100 g
Calories 221.11 Kcal (926 kJ)
Calories from fat 122.26 Kcal
% Daily Value*
Total Fat 13.58g 56%
Cholesterol 82.64mg 74%
Sodium 709.24mg 79%
Potassium 179.97mg 10%
Total Carbs 8.04g 7%
Sugars 2.57g 28%
Dietary Fiber 0.46g 5%
Protein 15.74g 85%
Vitamin C 0.2mg 1%
Iron 1.1mg 17%
Calcium 300.8mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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