Directions:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.35 Kcal (1731 kJ) | ||
| Calories from fat | 224.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 16% | |
| Sodium | 950.53mg | 40% | |
| Potassium | 734.6mg | 16% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 31.52g | 63% | |
| Iron | 2.9mg | 16% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 278.44 Kcal (1166 kJ) | ||
| Calories from fat | 151 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 38% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 16% | |
| Sodium | 640.3mg | 40% | |
| Potassium | 494.85mg | 16% | |
| Total Carbs | 10.71g | 5% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 5.01g | 30% | |
| Protein | 21.23g | 63% | |
| Iron | 2mg | 16% | |
| Calcium | 154.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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