Breakfast Muffin Frittatas Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 lb pork sausage
12 eggs, beaten (i use large)
2 cups fat-free cheddar cheese, shredded
4 oz mild green chilies
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp red pepper flakes (optional)

Directions:

Preheat oven to 350 degrees.
Brown sausage with chopped onion in a large skillet and drain. In a large bowl, mix the beaten eggs with the sausage mixture. Add cheese, chilies, salt, pepper, garlic powder and red pepper flakes and stir to mix well.
Spray a muffin tin with Pam and fill each muffin cup 3/4 full.
Bake for 25 minutes or until set.
Optional add-ins: 1/2 cup diced tomato, 1/2 cup shredded potato or hash browns, small can drained sliced mushrooms, diced red or green bell pepper (cook with the sausage and onion), chopped and drained artichoke hearts. Can substitute diced ham for the sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3023.78 Kcal (12660 kJ)
Calories from fat	1684.17 Kcal
		% Daily Value*
Total Fat	187.13g	288%
Cholesterol	2609.33mg	870%
Sodium	11972mg	499%
Potassium	3888.27mg	83%
Total Carbs	89.34g	30%
Sugars	56.46g	226%
Dietary Fiber	5.1g	20%
Protein	256.31g	513%
Vitamin C	291.8mg	486%
Iron	18mg	100%
Calcium	3613.8mg	361%

Amount Per 100 g
Calories	172.87 Kcal (724 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	288%
Cholesterol	149.17mg	870%
Sodium	684.43mg	499%
Potassium	222.29mg	83%
Total Carbs	5.11g	30%
Sugars	3.23g	226%
Dietary Fiber	0.29g	20%
Protein	14.65g	513%
Vitamin C	16.7mg	486%
Iron	1mg	100%
Calcium	206.6mg	361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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