Directions:
- In a shallow bowl or pie plate, lightly beat the eggs with the milk.
- In a separate bowl or on a sheet of waxed paper, combine the Parmesan cheese, bread crumbs, oregano and salt.
- Dip the chicken first in the egg mixture, then in the Parmesan mixture, until well coated. (You can do this up to 4 hours ahead of cooking, then place the coated chicken on a plate, cover loosely, and refrigerate).
- In a 10-inch skillet, heat 1 tbs. of the oil over MEDIUM heat until hot but not smoking.
- Add 2 pieces of chicken and saute until golden brown and just cooked through, about 1 1/2 mins per side.
- With tongs or a kitchen fork, transfer the cooked chicken to a platter. Repeat, using 1 tbs. of oil for every 2 pieces of chicken.
- Divide evenly among 4 dinner plates and serve with lemon wedges, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.85 Kcal (1649 kJ) | ||
| Calories from fat | 261.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 127.38mg | 42% | |
| Sodium | 955.4mg | 40% | |
| Potassium | 151.95mg | 3% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 45% | |
|---|---|---|---|
| Cholesterol | 84.67mg | 42% | |
| Sodium | 635.05mg | 40% | |
| Potassium | 101mg | 3% | |
| Total Carbs | 9.91g | 5% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 12.21g | 37% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.2mg | 10% | |
| Calcium | 217.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Fried Parmesan Chicken
Egg, lightly beaten, Milk, Grated parmesan cheese and 6 more.. -
Pasta Frittata
Olive oil, Green pepper, finely chopped and 13 more.. -
Chicken Gyros
Lemons , juice of, Olive oil and 14 more.. -
Spiced Beef
Eggs, Green onions, sliced, Sour cream, Dry breadcrumbs and 4 more.. -
Pineapple Ham Loaf
Eggs, Milk, Worcestershire sauce, Dry breadcrumbs and 7 more.. -
Chicken Schnitzel with Noodles
Wide egg noodles, Frozen peas, Eggs, Milk, Flour and 9 more.. -
Dandelion Casserole
Cooked pasta, Crumbled sausage, Chopped beef, Breadcrumbs and 11 more.. -
Mac and Cheese Bake
Elbow macaroni, Sharp cheddar cheese , cut into cubes and 8 more.. -
Grandma's Swedish Meatballs
White bread, Milk, Eggs, Ground beef and 13 more.. -
Paddy's Big Italian Meatballs
Ground hamburger, Ground pork, Eggs, Whole milk and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chicken Cutlets with Pecan Sauce
Pecans, Butter, divided, Chicken cutlets (about 1 1/4 lb.) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
