Directions:
- Mix together egg,SPAM( or other meat )cheese,and pepper.
- Set aside.
- In a non-stick skillet melt margarine over medium heat.
- Spray canning ring with cooking spray.
- Place ring in skillet,pour egg/mixture into ring ( there will be a little leakage ).
- Let cook for about 3 minutes,pour water around ring.
- Cover with lid and let cook for about 5 minutes.
- Remove lid and turn egg and ring over.
- Cover with lid and finish cooking (about 3 minutes).
- Place in biscuit and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 285.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 243.39mg | 81% | |
| Sodium | 264.72mg | 11% | |
| Potassium | 139.74mg | 3% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 176.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 49% | |
|---|---|---|---|
| Cholesterol | 150.66mg | 81% | |
| Sodium | 163.87mg | 11% | |
| Potassium | 86.5mg | 3% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.21g | 20% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 58.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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