Directions:
- Beat together the eggs, milk and parmesan cheese; set aside.
- In large skillet, over medium heat melt butter and saute garlic, onion, sausage, and potatoes for about 5 minutes or until tender.
- Reduce heat to medium.
- Pour egg mixture into pan and cook, without stirring until eggs are almost set.
- Sprinkle cheddar cheese over top of frittata.
- Let cook on top of stove for about 1 minute more.
- Place pan under broiler and broil 6 inches from heat until the top is bubbly and slightly browned.
- Cut in wedgse to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.21 Kcal (1500 kJ) | ||
| Calories from fat | 196.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 264.27mg | 88% | |
| Sodium | 489.21mg | 20% | |
| Potassium | 490.43mg | 10% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 321.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 34% | |
|---|---|---|---|
| Cholesterol | 117.53mg | 88% | |
| Sodium | 217.56mg | 20% | |
| Potassium | 218.1mg | 10% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 8.81g | 40% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.1mg | 14% | |
| Calcium | 143.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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