Directions:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic.
- In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices.
- Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 126.17mg | 42% | |
| Sodium | 241.61mg | 10% | |
| Potassium | 624.02mg | 13% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 38.95g | 78% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.49 Kcal (697 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 26% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 42% | |
| Sodium | 122.1mg | 10% | |
| Potassium | 315.36mg | 13% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.68g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 20% | |
| Calcium | 73.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Rice Balls
Grain rice, cooked and 8 more.. -
Cheese Spinach Manicotti
Onion, chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Spud Muffins, Two Ways
Mashed potatoes (instant will work as well as fresh lefto... and 9 more.. -
Brennan's Stuffed Baked Potatoes
Idaho potatoes, Bacon, quartered, Green onion, chopped and 6 more.. -
Buried Ham
Macaroni, Ham, Egg yolks, Cheese, grated, Sour cream and 1 more.. -
Ham and Cheese Bars
Bisquick, Cooked finely chopped ham and 8 more.. -
Grilled Jamaican Steak
Flank steaks or 2 lbs skirt steaks or 2 lbs top round beef and 4 more.. -
Baked Eggs Florentine
Spinach, thawed and squeezed dry, Cottage cheese and 7 more.. -
Spinach Artichoke and Feta Dip
Frozen chopped spinach, thawed and squeezed dry and 8 more.. -
Spinach & Artichoke Casserole
Frozen chopped spinach, thawed and squeezed dry and 7 more.. -
Spinach and Artichoke Casserole
Frozen chopped spinach, thawed and squeezed dry and 7 more.. -
Easy Spinach Dip
Spinach, squeezed dry and 4 more.. -
Spanakopita
Frozen chopped spinach, thawed and squeezed dry and 11 more..
Also Try
-
-
-
Flank Steak with Cranberry Chimichurri
Papaya, Chopped sweet onion, Ground cumin, Pepper and 16 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
