Spinach Artichoke and Feta Dip Recipe

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Spinach Artichoke and Feta Dip
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Ingredients
9
Count
Nutrition
129
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a food processor, chop the spinach, garlic, feta and artichoke hearts.
  3. In a medium bowl combine the artichoke mixture with the remaining ingredients, stirring to combine. Spoon into an 8” x 8” baking dish (or similar).
  4. Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
  5. Serve with cubed sourdough bread or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.8 Kcal (539 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 25.1mg 8%
Sodium 262.63mg 11%
Potassium 45.17mg 1%
Total Carbs 1.57g 1%
Sugars 0.67g 3%
Dietary Fiber 0.14g 1%
Protein 4.91g 10%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 330.24 Kcal (1383 kJ)
Calories from fat 267.05 Kcal
% Daily Value*
Total Fat 29.67g 18%
Cholesterol 64.35mg 8%
Sodium 673.4mg 11%
Potassium 115.81mg 1%
Total Carbs 4.03g 1%
Sugars 1.71g 3%
Dietary Fiber 0.35g 1%
Protein 12.59g 10%
Vitamin C 1.1mg 1%
Iron 0.6mg 1%
Calcium 376.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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