Grilled Jamaican Steak Recipe

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Ingredients:

Serving

2 lbs flank steaks or 2 lbs skirt steaks or 2 lbs top round beef
1/2 cup habanero pepper, finely chopped
6 tbsp lime juice
1/4 cup chopped cilantro
salt & freshly ground black pepper

Directions:

Slice the flank steak on a slant as thinly as poossible.
Place each piece of steak between 2 sheets of plastic wrap and 1pound until 1/4 inch thick or about the thickness of a beer bottle cap.
Make the hot pepper paste: In a small bowl, combine the remaining ingredients and mix well.
Rub the steak rounds with about 2/3 of this paste and reserve the remainder.
Grill the steak rounds over high heat for about 1-2 minutes per side, or until they are medium rare.
Brush liberally with the remaining hot pepper paste.
Fair warning: I really like hot stuff, and I find this to be awesome. If you don't like hot stuff, don't make this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	70.56mg	3%
Potassium	768.82mg	16%
Total Carbs	12.77g	4%
Sugars	6.15g	25%
Dietary Fiber	2.97g	12%
Protein	26.78g	54%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	167.2 Kcal (700 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	14%
Cholesterol	54.98mg	26%
Sodium	50.32mg	3%
Potassium	548.32mg	16%
Total Carbs	9.11g	4%
Sugars	4.39g	25%
Dietary Fiber	2.12g	12%
Protein	19.1g	54%
Vitamin C	2.6mg	6%
Iron	1.6mg	13%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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