Parmesan Rice Balls Recipe

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Parmesan Rice Balls
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Ingredients:

Directions:

  1. In a medium bowl, mix rice, spinach, cheese, lemon juice, salt, pepper and 2 eggs.
  2. Shape mixture into 1 inch balls.
  3. In a pie plate, using a fork, beat 1 tbls water with remaining egg.
  4. Dip rice balls in egg, then into bread crumbs to coat evenly.
  5. In a 5 quart Dutch oven, heat 3/4 inch of oil over medium heat.
  6. Fry rice balls a few at a time for 1 1/2 minutes or until golden brown, drain on paper towels and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.74 Kcal (212 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 58mg 19%
Sodium 211.64mg 9%
Potassium 35.99mg 1%
Total Carbs 3.7g 1%
Sugars 0.45g 2%
Dietary Fiber 0.28g 1%
Protein 3.37g 7%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 4%
Cholesterol 145.14mg 19%
Sodium 529.59mg 9%
Potassium 90.07mg 1%
Total Carbs 9.26g 1%
Sugars 1.14g 2%
Dietary Fiber 0.69g 1%
Protein 8.44g 7%
Vitamin C 1.9mg 1%
Vitamin A 0.1mg 1%
Iron 1.4mg 3%
Calcium 115.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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