Directions:
- Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce.
- Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Discard toothpicks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 965.96mg | 40% | |
| Potassium | 245.01mg | 5% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 11% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 13% | |
| Sodium | 1092.92mg | 40% | |
| Potassium | 277.21mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.97g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.65g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 9% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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