Directions:
- In a small bowl, combine the blue cheese, bread crumbs, 1 teaspoon oil, 1/2 teaspoon pepper, basil, oregano, dill, chives and tarragon; set aside.
- Sprinkle steaks with salt and remaining pepper. In a large skillet over medium-high heat, cook steaks in remaining oil for 2 minutes on each side. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan; top with blue cheese mixture.
- Bake at 350° for 12-18 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in the same skillet, saute onion until tender. Add garlic; cook 1 minute longer. Gradually stir in broth and Cognac, scraping up any browned bits from bottom of pan. Cook until liquid is reduced by half. Serve with steaks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.5 Kcal (1229 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 605.99mg | 25% | |
| Potassium | 241.9mg | 5% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 19% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 15% | |
| Sodium | 343.28mg | 25% | |
| Potassium | 137.03mg | 5% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 8.74g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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