Spinach and Artichoke Casserole Recipe

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Ingredients:

Serving

20 oz frozen chopped spinach, thawed and squeezed dry
1 (13 3/4 oz) can artichoke hearts, drained and chopped
1 cup heavy cream
1/8 tsp salt ( i like it with more)
1/8 tsp ground pepper (i use more )
2/3 cup grated parmesan cheese (i use more )
1 (8 oz) package cream cheese, softened
1 cup whole milk

Directions:

Preheat oven to 350°F In bowl, combine spinach, artichokes, cream, salt, pepper and 1/3 cup Parmesan.
In small bowl, with mixer at medium speed, beat cream cheese(softened, make sure!) until fluffy, occasionally scraping bowl with rubber spatula. Reduce speed to low, gradually add milk, mixing just until well blended.
Spray 1 1/2-quart casserole or 8 by 8 glass baking dish with Pam or other non-stick spray or line dish with non-stick foil(love that stuff!). Put spinach/artichoke mixture in bottom of dish. Pour cream-cheese mixture evenly over spinach mixture. Sprinkle with remaining Parmesan cheese. Bake 25 to 30 minutes or until edges bubble and top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.96 Kcal (619 kJ)
Calories from fat	98.87 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	33.53mg	11%
Sodium	322.75mg	13%
Potassium	332.62mg	7%
Total Carbs	5.71g	2%
Sugars	2.51g	10%
Dietary Fiber	2.31g	9%
Protein	8.86g	18%
Vitamin C	4.8mg	8%
Vitamin A	0.7mg	24%
Iron	1.5mg	9%
Calcium	291.4mg	29%

Amount Per 100 g
Calories	108.65 Kcal (455 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	17%
Cholesterol	24.62mg	11%
Sodium	237.01mg	13%
Potassium	244.26mg	7%
Total Carbs	4.19g	2%
Sugars	1.84g	10%
Dietary Fiber	1.7g	9%
Protein	6.51g	18%
Vitamin C	3.5mg	8%
Vitamin A	0.5mg	24%
Iron	1.1mg	9%
Calcium	214mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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