Cheese Spinach Manicotti Recipe

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Ingredients:

Serving

1 large onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
3 cans (8 oz each) no-salt-added tomato sauce
2 cans (6 oz each) tomato paste
1-1/2 cups water
1/2 cup dry red wine or vegetable broth
2 tbsp italian seasoning
2 tsp sugar
2 tsp dried oregano
filling:
1 package (8 oz) fat-free cream cheese
1-1/4 cups (10 oz) 2% cottage cheese
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated parmesan cheese
2 eggland's best eggs, lightly beaten
1/2 tsp salt
1 package (8 oz) manicotti shells
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

In a large saucepan, saute onion and garlic in oil until tender. Stir in the tomato sauce, tomato paste, water, wine, Italian seasoning, sugar and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes, stirring occasionally.
Meanwhile, for filling, in a large bowl, beat cream cheese until smooth. Stir in the cottage cheese, spinach, Parmesan cheese, eggs and salt.
Stuff cream cheese mixture into uncooked manicotti shells. Spread 1 cup sauce into a 13-in. x 9-in. baking dish coated with cooking spay. Arrange manicotti over sauce. Pour remaining sauce over top.
Cover and bake at 350° for 50-55 minutes or until pasta is tender. Uncover; sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.99 Kcal (465 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	7.08mg	2%
Sodium	320.18mg	13%
Potassium	220.42mg	5%
Total Carbs	10g	3%
Sugars	3.84g	15%
Dietary Fiber	1.42g	6%
Protein	6.06g	12%
Vitamin C	4.6mg	8%
Iron	0.7mg	4%
Calcium	117mg	12%

Amount Per 100 g
Calories	53.64 Kcal (225 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	6%
Cholesterol	3.42mg	2%
Sodium	154.73mg	13%
Potassium	106.52mg	5%
Total Carbs	4.83g	3%
Sugars	1.85g	15%
Dietary Fiber	0.69g	6%
Protein	2.93g	12%
Vitamin C	2.2mg	8%
Iron	0.4mg	4%
Calcium	56.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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