Loaded Flank Steak Recipe

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Loaded Flank Steak
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Ingredients:

Directions:

  1. In a small bowl, beat the first five ingredients. Cut a pocket horizontally in steak; fill with butter mixture.
  2. Grill steak, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 5 minutes before serving. To serve, slice across the grain. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.6 Kcal (3034 kJ)
Calories from fat 476.38 Kcal
% Daily Value*
Total Fat 52.93g 81%
Cholesterol 225.47mg 75%
Sodium 2013.05mg 84%
Potassium 842.48mg 18%
Total Carbs 3.29g 1%
Sugars 0.4g 2%
Dietary Fiber 0.22g 1%
Protein 56.66g 113%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 275.22 Kcal (1152 kJ)
Calories from fat 180.95 Kcal
% Daily Value*
Total Fat 20.11g 81%
Cholesterol 85.64mg 75%
Sodium 764.62mg 84%
Potassium 320mg 18%
Total Carbs 1.25g 1%
Sugars 0.15g 2%
Dietary Fiber 0.08g 1%
Protein 21.52g 113%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 6%
Iron 1.8mg 27%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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