Directions:
- Butterfly the flank steak, cutting horizontally from a long side to within 1/2 in. of opposite side. Open and place on a large piece of heavy-duty aluminum foil (about 18 in. square). Sprinkle parsley, garlic and cheese over meat to within 1/2 in. of edges. Roll up tightly jell-roll style, starting with a long side. Wrap tightly in foil.
- Place in a 13-in. x 9-in. baking dish. Bake at 325° for 1-1/2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.73 Kcal (1037 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 92.47mg | 31% | |
| Sodium | 241.01mg | 10% | |
| Potassium | 413.24mg | 9% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 185.83 Kcal (778 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 20% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 31% | |
| Sodium | 180.79mg | 10% | |
| Potassium | 309.98mg | 9% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 21.56g | 57% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 2mg | 15% | |
| Calcium | 146.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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