Spinach and Tomatoes Recipe

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Ingredients:

Serving

2 (12 oz) boxes frozen spinach
2 (16 oz) cans diced tomatoes
1 onion, chopped (optional)
1 pinch basil ( optional) or 1 pinch oregano (optional)
parmesan cheese
balsamic vinegar

Directions:

Combine spinach, tomatoes, onion and herbs in a small saucepan.
Heat to boiling then simmer 7-10 minutes or until onions are cooked.
Serve, passing parmesan and vinegar at the table for each person to add as they prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.68 Kcal (74 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	12.3mg	1%
Potassium	122.97mg	3%
Total Carbs	3.61g	1%
Sugars	1.67g	7%
Dietary Fiber	1.12g	4%
Protein	0.99g	2%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	31.61 Kcal (132 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	22mg	1%
Potassium	219.94mg	3%
Total Carbs	6.46g	1%
Sugars	2.98g	7%
Dietary Fiber	2g	4%
Protein	1.76g	2%
Vitamin C	8.5mg	8%
Vitamin A	0.3mg	5%
Iron	0.5mg	2%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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