Directions:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 107.24mg | 4% | |
| Potassium | 718.4mg | 15% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 19% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 5% | |
| Sodium | 79.18mg | 4% | |
| Potassium | 530.43mg | 15% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 4.44g | 12% | |
| Vitamin C | 23.5mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 22% | |
| Calcium | 91mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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