Pasta Fagioli Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion (diced )
3 garlic cloves (chopped )
4 1/2 oz tomatoes (diced with basil , garlic and oregano)
29 oz chicken broth
8 oz small shell pasta
1 tsp italian seasoning
1 bunch fresh kale (tough stems discarded, cut into 1-inch pieces and washed)
24 oz small white beans (drained and rinsed )
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp pepper
3 tbsp parmesan cheese (grated , for serving)

Directions:

Heat oil in a large pot over medium heat. Add onion and cook 5 minutes. Add garlic; cook 1 minute.
Stir in tomatoes, broth and 3 cups water. Bring to a simmer over high heat. Add pasta and Italian seasoning. Cook, stirring, 5 minutes.
Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste, salt and pepper. Heat through.
Ladle into bowls; garnish with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.93 Kcal (515 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	11.01mg	4%
Sodium	555.43mg	23%
Potassium	299.18mg	6%
Total Carbs	16.64g	6%
Sugars	3g	12%
Dietary Fiber	3.11g	12%
Protein	4.28g	9%
Vitamin C	19.7mg	33%
Iron	1.2mg	7%
Calcium	74mg	7%

Amount Per 100 g
Calories	48.24 Kcal (202 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	4.32mg	4%
Sodium	217.98mg	23%
Potassium	117.41mg	6%
Total Carbs	6.53g	6%
Sugars	1.18g	12%
Dietary Fiber	1.22g	12%
Protein	1.68g	9%
Vitamin C	7.7mg	33%
Iron	0.5mg	7%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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