Directions:
- Cook linguine according to package directions. Meanwhile, in a nonstick skillet, saute the onion and garlic in oil and butter until tender. Add asparagus; cook and stir for 2 minutes or until crisp-tender. Add wine or broth; cook and stir for 1-2 minutes or until liquid is reduced. Remove from the heat.
- Drain linguine; add to asparagus mixture. Add remaining ingredients; toss to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 217.81mg | 9% | |
| Potassium | 159.94mg | 3% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 11% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 5% | |
| Sodium | 157.61mg | 9% | |
| Potassium | 115.74mg | 3% | |
| Total Carbs | 25.45g | 12% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 2.96g | 16% | |
| Protein | 5.72g | 16% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 1.5mg | 11% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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