Directions:
- Place garlic on a double thickness of heavy-duty foil. Drizzle with oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes.
- Meanwhile, place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Transfer potatoes to a small bowl; squeeze softened garlic into bowl. Add the remaining ingredients; mash potatoes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 358mg | 15% | |
| Potassium | 852.5mg | 18% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 180.75mg | 15% | |
| Potassium | 430.42mg | 18% | |
| Total Carbs | 16.67g | 11% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Garlic Sweet Potatoes
Head of garlic, Olive oil and 8 more.. -
Sage Polenta
Chopped onion, Chopped sweet red pepper and 10 more.. -
Spinach and Onion Couscous
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Asparagus Linguine
Uncooked linguine, Onion, chopped, Garlic cloves, minced and 8 more.. -
Wasabi Mashed Potatoes
Red potatoes, cubed, Fat-free low-sodium chicken broth and 5 more.. -
Middle Eastern Chickpeas
Olive oil, Minced garlic cloves, Fresh minced ginger and 11 more.. -
Zucchini Slice
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 10 more.. -
Spinach Artichoke Quiche
Garlic cloves, chopped, Shallots, chopped, Fresh spinach and 12 more.. -
Tortilla Crab Pizza
Olive oil, Flour tortilla (1 10-inch tortilla) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
