Directions:
- In a medium saucepan, bring butter, granulated onion powder and chicken broth to a boil. Add orzo and turn the heat to medium low. Cook, stirring occasionally for 10 minutes. Add the torn spinach leaves and continue cooking and stirring about 5 minutes more or until almost all the liquid is gone. Goes great with baked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 6% | |
| Sodium | 504.85mg | 21% | |
| Potassium | 368.93mg | 8% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.81 Kcal (246 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 14% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 6% | |
| Sodium | 222.84mg | 21% | |
| Potassium | 162.85mg | 8% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 8.9mg | 34% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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